Yoga is with Tonia Romani (75mins) :

  • Tuesday starting 10 am
  • Wednesday starting 6.30pm
  • Thursday starting 10 am



 Program Detail


stoked 360



What to expect: Cardio and strength training Circuit -A mixture of cardiovascular exercises (think running and jump roping) and strength-building exercises like lunges, weights, push-ups and crunches.




What to expect: Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories, but don’t worry – there is recovery, too! Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort. Suitable for all fitness levels.

zumba fitness



What to expect: Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. Unique moves and combinations will make you feel like you are partying on the dance floor. Zumba is the best way to “dance away your worries”!

zumba toning



What to expect: When it comes to body sculpting, Zumba toning raises the bar. Learn how to use lightweight dumbbells to enhance rhythm and tone to all target zones incl. arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

zumba gold



What to expect: Zumba gold is for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.




What to expect: Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina. Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels. Air boxers very welcome

Mat pilates




What to expect: A body conditioning class that will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.




What to expect: Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind; increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina. Whether you’re a regular yogi or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

triple treat




What to expect: This TOTAL BODY WORKOUT will have your arms, abs, butts and thighs feeling tight! The session is done to upbeat music to motivate you on to the next exercise. The format is done in an interval training method, which is the most effective way to burn fat and increase lean muscle, and saves time as 30min class is more than enough to get results!!!

body blast



What to expect: This work is a combo of both cardio & conditioning, so you get two methods of exercise in one workout! It Will Torch fat in this fun and challenging class which combines using your own bodyweight and cardio to shape your entire body. Aerobic, and resistance exercises using free weights and resistance bands make up this full body workout working all the major muscle groups.

Zumba ~ Bottoms ~ Pilates ~ Fusion
Duration: 1hr Level: medium

Zumba ~ Bottoms ~ Pilates ~ Fusion